Bad Breath, What Can You Do About It?

Bad breath (medical name: halitosis) is an embarrassing problem for many people. There are various causes of bad breath, such as smoking, eating certain foods (garlic, onions, coffee) to poor oral hygiene or underlying health problems. We look at what you can do about the most common cause: poor oral hygiene. 

Brushing

Brush your teeth at least twice a day, after breakfast and before bed. Preferably use a soft toothbrush. The purpose of brushing teeth is to remove food scraps and plaque, and that goes just as well with a soft toothbrush as with a hard one. Hard toothbrushes can also irritate and damage your gums, while you can massage your gums with a soft toothbrush. Choose a toothbrush with a not too large head. A toothbrush with a smaller head makes it easier for you to choose your rear. Choose the toothpaste of your 'taste': anti-tooth stone, for sensitive teeth, gum problems, et cetera. You don't have to use a lot of toothpaste. Brush your teeth for two minutes and your teeth for two minutes. Brush in a fixed order: first the outside of your teeth, then the inside and then the surfaces of your choosing. It is best to place the toothbrush at an angle on the gums and move it back and forth. Brushing from top to bottom also removes large food residues between your teeth.

Flossing and raging

For optimal oral hygiene, brushing alone is not enough. Brushing your teeth does not remove food residues and bacteria that nestle between your teeth. To remove them, you must use interdental brushes or brushes and floss. Ragers are a kind of toothpicks with brushes. These are available in different thicknesses. This allows you to brush well between the larger spaces between your teeth, better than you can with floss. With flos you can reach the places where even with the thinnest interdental brush you cannot get in. There are also water flossers, a type of mouth shower, available that you can use with tap water or special mouthwash. With this you literally spray dirt and bacteria between your teeth. The disadvantage of this is that they do not stimulate the gums,

Rinsing

Antibacterial mouthwash is the finishing touch to your daily tooth brushing routine. Mouthwash comes to the places where you don't even come with floss It is important to flush vigorously for thirty seconds, from front to back and left to right, to ensure that the mouthwash is everywhere. There are also special mouthwashes with chlorhexidine. A highly concentrated mouthwash is not intended for daily use. 

Scraping

You thought you were there? Well, not quite yet, because if you still have bad breath after all that brushing, brushing, flossing, and rinsing, your tongue may be the cause. Your tongue is like a dusty carpet and a breeding ground for bacteria. For total oral hygiene, it is best to scrape your tongue daily. Use a tongue scraper or 'just' a spoon and scrape the dirt off your tongue from back to front. If you do this for the first time or have not done it for a long time, you will be surprised how much junk is left on the scraper - an unpleasant sight and reason for scraping to make a daily ritual. Do show the backside of your tongue, or scrape your entire tongue, up to your tonsils and fight your fallow reflex. 

Visit a dental hygienist

Between your six-month dental visit, it is advisable to visit your dental hygienist or prevention assistant for interdental cleaning. She (we have never met a dental hygienist) can thoroughly clean your teeth than you can at home. 

Keep your mouth moist

Do you know why you have bad breath in the morning? That's because you produce less saliva at night, the natural enemy of bacteria in your mouth and bad breath. Drinking water keeps your mouth moist and by rinsing you also wash away food residues and bacteria between your teeth. Chewing chewing gum used to be considered bad for your teeth because of the sugar; now it is an important weapon in the fight against bacteria in your mouth. Chewing on chewing gum stimulates saliva production. Choose a chewing gum that is sweetened with xylitol, not with sugar, otherwise you will create holes. 

A Healthy Lifestyle Is Important For People Over 50

98% of people over 50 indicate that healthy aging is very important and that it is best to start with this as early as possible. This appears from a recent market research conducted by Motivation in collaboration with Age wise. In particular, a varied and balanced diet is necessary for healthy aging. What exactly is this and how can supplements support you in this?

Varied and balanced diet

According to the elderly, a balanced and varied diet means that you do not eat too much (75%), eat three meals a day (60%) and that you consume less sugary, fat and salty foods (72%). When shopping, elderly people seem to pay particular attention to properties such as low salinity (51%), less sugar (46%), cholesterol-lowering (42%) and high-fiber (40%). Less than 10% attaches importance to organic foods.

Nutritional supplements and healthy food

Taking vitamin and nutritional supplements is not necessarily seen as part of a healthy diet (54%). The Supreme Health Council also says that with a varied diet within the guidelines of the new advice, you will get enough vitamins and minerals.

This Is The Reason Why Curd Cheese Is So Healthy

In the supermarket, the cottage cheese or cottage cheese is close to the yogurt. Not surprising, because the base is also milk. How is quark made further? what curd cheese is and why it is a healthy choice when exercising or losing weight.

What is cottage cheese?

Cottage cheese is a fresh form of cheese and comes from cow's milk, sheep's milk or goat's milk. In French, curd cheese is called 'fromage frais' - 'fresh cheese'. For the preparation of curd cheese, milk is acidified with lactic acid bacteria. Rennet is then added. After 24 hours, the curd cheese is cut to drain in a curd cheese bag. The part that remains is the cottage cheese; it is stirred, packaged and sent to appear in your supermarket afterwards.

Is cottage cheese healthy?

Low-fat cottage cheese with no added sugars and flavors is very healthy. Cottage cheese contains a lot of calcium and vitamin K2. Vitamin K2 is a relatively unknown vitamin, but certainly not unimportant. 10 probiotics to improve health, This vitamin ensures that calcium is absorbed into the bones.

Cottage cheese and sports

In addition to these two positive points, quark also contains many proteins. Proteins are important building materials for your body and also good for maintaining muscle tissue. For that reason, cottage cheese is a good addition to your muscle recovery, which is certainly very interesting for active athletes .

Cottage cheese and lose weight

Cottage cheese fits into a diet for the lean line. The proteins in the quark have a satiating effect Quark contains a lot of protein and that has a satiating effect and it has no influence on blood sugar levels. This gives it a more filling feeling than something greasy or something sweet and prevents you from quickly walking back to the cupboard looking for a snack.

Rapid Weight Loss The Basic Steps

We start briefly with the basic steps of losing weight. By knowing the basics, you will understand why the steps later in the article work so well.

First of all, it is important to realize that the speed at which you lose is 70% related to your diet and 30% to sport, exercise and a few other factors.

That is why we mainly focus on what you eat and drink in this article. This will have the greatest impact, without you having to do too much for it.

In short, it means that we will activate your fat burning in the base with a low carbohydrate diet and then from there accelerate your fat burning with the correct recipes and (optional) strength exercises.

I have written this in the 3 basic steps, here they are.

Step 1: no sugar and cereals

By no longer eating sugar and cereals (and drinking), you make sure that your blood sugar does not fluctuate too much.

This is good for the weight loss process because a strongly fluctuating blood sugar level just blocks fat burning.

This means no cake, candy, chocolate, cake. But also no bread, pasta, rice, potatoes and noodles.

That may sound like a strict diet, but that is not so bad. There are still more than enough delicious things to keep eating during weight loss.

It does not mean that you can never eat a biscuit or a sandwich again, but if you want to lose weight quickly, it is definitely better to leave these products during weight loss.

Step 2: eat vegetables, fats and proteins

To make this new diet a success, it is important that you get enough energy and enough vitamins and minerals.

In this way you will not only lose weight quickly, you will also experience more energy and will generally be fitter and healthier.

During the weight loss process (and afterwards, if you do not want to go back yo-yo) you get your energy for a large part from healthy fats, and for a smaller part also from proteins.

Healthy fats can be found in: natural oils (such as olive oil and coconut oil), fatty fish, avocado, nuts, seeds and seeds.

Good proteins can be found in: meat, fish, chicken, eggs, pure protein powder, yogurt, nuts, seeds and seeds.

If you combine these products with enough different vegetables, you will see that you are bursting with energy and hardly experience any sense of hunger.

Step 3: build up muscle mass

If you perform the two steps above (and in the weekly schedules later in this article you will learn exactly how to do that effectively), then the final step is to build muscle mass.

As I said at the beginning you already reach about 70% of the success with steps 1 and 2. But if you also apply step 3, you get another 30% extra and the weight loss process goes even faster.

Muscle mass ensures in 4 ways that you burn body fat faster.


First of all, it takes natural energy to perform the exercises. This energy is partly burned from your food, but also partly from your body fat.
Second, it takes your body energy on your muscles after a workout to recover. So not only during exercise, but also afterwards you burn energy and therefore body fat.
Third, it costs your body energy to maintain your muscles in the long term. So once you have built up muscle mass, you burn more energy every day to maintain that extra muscle mass.
And finally, strength training ensures that your hormones are more easily balanced. A good hormone balance promotes fat burning.
Enough reason to also add muscle mass to these 3 basic steps.

Well, now that we have mastered the basics, we are going to look at a number of tips that will make you fall even faster.

The best ways to Get In Shape And Stay That Way

Without a hassle of losing weight without the kilos coming back in no time at all? You have found the right page!

In this article you will discover the basic steps of losing weight, I will give you 7 effective tips and you will get two weekly schedules to quickly lose 5 kilos or 10 kilos.

You will also learn what you can do to prevent the yo-yo effect and thus really keep the lost pounds off.

Let us know how many kilos you want to lose weight quickly, then we will start immediately.

If you want to have a more detailed explanation first and want to read the general tips, just read on from this point.

Weight Loss - Why Almost all Diets Fail

Whilst dieting can help people reach their goals in achieving a healthy weight loss, there are many people who fall off the wagon and just can’t follow through. In fact thousands of people spend a big part of their lives swinging between every new fad diet that hits the market.

I know it is easier to throw in the towel than commit to exerting yourself, but is that way going to get you the body of your dreams? Of course not, but you already know that. Understanding why your diet attempts are failing is the first step to getting you on the right path. Once you grasp the concepts laid out below, I won’t say it is all plain sailing but it is certainly going to be more effective than the dead end path you have been following so far.

1.    You Simply Don’t Believe In It   

It may sound childish and petty to you, but you have to admit it; everyone who goes into a new diet plan experiences that niggle of inevitable doubt. What if it doesn’t work out? What if you end up gaining more weight? What if this diet is not for you? Instead of asking all these “what if’s”, why not ask yourself why you don’t believe in it. I’m sure you’ll be quite surprised to find out that doubt comes from your own feelings of pessimism. When you think that there is no chance to keep up with your diet plan, then it will simply not happen. 

You have to remember that all things you do in life are dependent on your points of view and your perspectives. This is also why it is important to be positive and believe that it will all work out. I know this sounds too hard at first. It may be a matter of weeks or months before you start seeing weight loss changes, but hey, at least you know there would be some if you stick with the plan.
   
2. You Have the Wrong Diet Plan   

It may be your fault or that of your nutritionist’s, but regardless of who made the wrong decision, it is still your weight loss plan. Own it and do something about it. Keep in mind that the only way to correct a wrong diet plan is to go with something that has been proven and tested.  Talk to your nutritionist or doctor and make sure you get a weight loss plan that is suitable for you.

Ways to Slim down Effectively

Embracing a healthier way of life will assist you lose a lot of weight. Do you feel that it is time to do something about it and lose some weight? Keep reading through to find out more about the various approaches you can use to get in shape.

You have to eliminate some junk foods from your diet plan. If you are used to eating fast food, fried foods or processed foods routinely, you need to reconsider the way you consume. Attempt going grocery shopping more typically, preparing your meals beforehand and enter the practice of constantly carrying some healthy treats with you. Preparing your meals ahead of time will assist you stay clear of making bad nutritional selections. Always keep some fresh food at home so you can prepare your preferred healthy meals.

Discover to acknowledge healthy foods. You need to eat lots of fruits, veggies, lean meats and try to find foods rich in fiber and entire grains. Make an effort to introduce at least one new food in your diet plan each week. Attempt searching for brand-new healthy foods you actually enjoy. Adopting a healthy diet will be a lot much easier if you can find brand-new foods you truly delight in. Attempt food preparation foods in different means up until you discover a dish you take pleasure in.

A balanced diet will help you drop weight. Your diet needs to be really diverse but it is very important to eat everything in very practical amounts. Find out more about the five food groups and try preparing meals with foods from each food group. Remember that food teams such as fats and oils or milk items are needed in extremely small quantities. Make certain you get enough cereal, vegetables and fruits and meats in your diet.

Adopt a regular schedule. If you have the tendency to snack a lot or always feel hungry, you can remove these bad habits by embracing a routine schedule. Attempt having your meals at the same time every day. Your metabolic process will quickly get made use of to this pattern and you will not feel starving between meals. If you have to, have 5 small meals throughout your day instead of three large ones. This is an outstanding way to lower your snacking and consume smaller portions.

Be as energetic as feasible. Being energetic for at least half an hour a day will help you lose a lot of weight. You should likewise think about following a fitness program so you can tone your muscles. Exercise for a couple of mins a day or try exercising for half an hour three times a week. Begin with some easy workouts and concentrate on your stomach. This will assist you construct more resistance and permit you to work out more successfully. Add even more exercises to your workout regimens and start working on your cardio to make your physical fitness program more tough.

These practical tips will allow you to develop your very own weight loss program. You must get excellent outcomes if you concentrate on utilizing efficient techniques adapted to your needs instead of following a program developed by another person.