In the supermarket, the cottage cheese or cottage cheese is close to the yogurt. Not surprising, because the base is also milk. How is quark made further? what curd cheese is and why it is a healthy choice when exercising or losing weight.
What is cottage cheese?
Cottage cheese is a fresh form of cheese and comes from cow's milk, sheep's milk or goat's milk. In French, curd cheese is called 'fromage frais' - 'fresh cheese'. For the preparation of curd cheese, milk is acidified with lactic acid bacteria. Rennet is then added. After 24 hours, the curd cheese is cut to drain in a curd cheese bag. The part that remains is the cottage cheese; it is stirred, packaged and sent to appear in your supermarket afterwards.
Is cottage cheese healthy?
Low-fat cottage cheese with no added sugars and flavors is very healthy. Cottage cheese contains a lot of calcium and vitamin K2. Vitamin K2 is a relatively unknown vitamin, but certainly not unimportant. 10 probiotics to improve health, This vitamin ensures that calcium is absorbed into the bones.
Cottage cheese and sports
In addition to these two positive points, quark also contains many proteins. Proteins are important building materials for your body and also good for maintaining muscle tissue. For that reason, cottage cheese is a good addition to your muscle recovery, which is certainly very interesting for active athletes .
Cottage cheese and lose weight
Cottage cheese fits into a diet for the lean line. The proteins in the quark have a satiating effect Quark contains a lot of protein and that has a satiating effect and it has no influence on blood sugar levels. This gives it a more filling feeling than something greasy or something sweet and prevents you from quickly walking back to the cupboard looking for a snack.
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